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"/> 每日一膳 | 一方水土一方食：出自津门的汉族名菜，集鲜香嫩滑于一锅，营养又美味~广东省中医院杨志敏教授今日推荐_搜狐网 404 — Error
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每日一膳 | 一方水土一方食：出自津门的汉族名菜，集鲜香嫩滑于一锅，营养又美味~广东省中医院杨志敏教授今日推荐

广东省中医院
2024-03-02 18:49

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知名养生专家、广东省名中医、广东省中医院副院长杨志敏教授

【每日一膳】或汤，或菜，或粥，或糖水，或茶，尽显岭南饮食之文化，中医药膳之精华。感恩自然所赐予每一种食材的特性，感恩每一种食材为人的健康带来无限的可能。人类在获得健康的同时，我们更要爱护地球。地球健康，人才能长久健康！

八珍豆腐

材料：

北豆腐1-2块，鹌鹑蛋3-5只，虾仁10只，鱿鱼半只，干香菇、黑木耳、口蘑、胡萝卜、彩椒、葱适量；豆瓣酱、蚝油、料酒、胡椒粉、淀粉、花生油、食盐及白砂糖少许。

做法：

（1）豆腐切薄片，鹌鹑蛋煮熟剥壳，鱿鱼洗净改花刀，切成小段后在开水里焯一下；干香菇和木耳泡发后撕成小块，胡萝卜切块，口蘑切片，彩椒和虾仁切粒。

展开剩余 76 %

（2）热油起锅，放入鹌鹑蛋、鱿鱼和虾仁过油捞出；豆腐煎成金黄色后捞出。

（3）锅中留底油，放入葱丝爆香，加入豆瓣酱、香菇、口蘑、木耳和胡萝卜一起翻炒均匀，再放入鹌鹑蛋，鱿鱼，虾仁和煎好的豆腐一起翻炒。

（4）加入1勺料酒，1勺老抽，1勺蚝油，少量胡椒粉，白砂糖和食盐调味，再加入半碗高汤（没有的话，用清水代替）烧开，把材料全部倒进砂锅，小火炖10分钟；最后加入彩椒，继续炖5分钟，淋入水淀粉勾芡即可。

医生点评：

八珍豆腐是一道色香味俱全的汉族名菜，属于天津菜或鲁菜，以豆腐、鲜虾仁、香菇、秋葵、鸡肉等八种原料（八种配菜可以根据个人口味调整）制作的美食，其中豆腐，虾仁，鹌鹑蛋，鱿鱼，香菇等材料，都是营养丰富的食材，富含各种蛋白质，氨基酸，微量元素，维生素等，营养搭配均衡，可以提高免疫力，提供能量而缓解疲劳。整个菜式荤素搭配，吃起来味道鲜美，口感滑润。

福利放送

目前，广东省中医院治未病中心正在进行一项中药祛湿颗粒剂干预湿证代谢综合征/血脂异常的随机双盲平行对照试验。现招募中医湿证代谢综合征/血脂异常人群参加。本项研究已经通过伦理委员会批准。

入选条件：

1.18-70岁；

2.符合代谢综合征/血脂异常诊断；

3.自愿参加本项研究并能配合随访者。

现报名参加且符合条件的报名者可能获得：

1. 为期12周的免费中药颗粒剂及定期体检；

2. 专业健康咨询及科学生活方式指导；

3. 适当交通补贴。

如果您符合入选条件，自愿参加本项研究，请扫描以下二维码填写您的相关情况，医生将与您联系。

  • 每日一膳 | 出自古方的“水芝丸”，两种食材合用，补虚损、益脾肾~广东省中医院杨志敏教授今日推荐
  • 每日一膳 | 冷空气来临，脾胃虚弱，就蒸鱼腩~广东省中医院杨志敏教授今日推荐
  • 每日一膳 | 活血化瘀、健脾消食，这道入口香滑、肥而不腻的美食虽好吃，但不能贪吃哦~ 广东省中医院杨志敏教授今日推荐

↑点击进入，望舌问膳

  • 温馨提示:

温馨提示:

每日一膳出《增强体质版》啦！根据自己的体质状态选对合适的食疗方法，帮助您提高抵抗力抵御疾病！

【每日一膳】设立了每期当值医生，如果大家有什么疑问，可以留言提问。

本期当值医生：张嘉文

主治医师，医学硕士。

广东省保健协会中医治未病专业委员会委员。

擅长：针刺、艾灸结合中药调治亚健康及疑难杂病（失眠、慢性胃炎、消化不良、腹泻、便秘、四季感冒、久咳）；男科病（遗精、滑精、性功能低下）；妇科病（月经前后诸症、孕前和产后调理）；以及体质偏颇状态调治。

应诊：周三全天、周四上午、周五全天（广东省中医院大德路总院研修楼7楼健康调养咨询门诊）。

想要知道您是何种体质？可以到广东省中医院治未病中心辨体质哦！

地址：广东省中医院大德路总院研修楼七楼。

【每日一膳 每日一善】

“每日一膳”栏目由广东省中医院携手《南方日报》联合推出，每天在“广东省中医院”官方微信、南方日报、“南方+”APP同步推送。

供稿：广东省中医院每日一膳团队

执行编辑：李蕴淇‍‍‍

审核校对：王军飞

责任编辑：宋莉萍

发布于：广东省

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